Exercise Programs - Home Support

AQUA FIT PROGRAM

Mills Community Home Support is offering free transportation on their accessible Bus to the Carleton Place pool every Monday for those interested in participating in an Arthritis/Aqua Fitness program that runs from 11:15 to Noon

Payment for the Aqua Fitness Program is the responsibility of the participant and this is payable at the Pool.

Space on the Bus is available so call the Home Support office at (613) 256-4700 to register.

FIT AS A FIDDLE EXERCISE PROGRAM

An exercise program is held Friday mornings at the Almonte United Church from 10-Noon.

Volunteers, Linda Berg and Nancy Giardino, lead you through a variety of chair exercises that last approximately one hour. A healthy lunch is offered afterwards.

Cost is $3.50 for the exercise portion and $3.50 for the lunch. Participants can attend the exercise portion only if they wish.

To register please call (613) 256-4700

HOME SUPPORT HIKING PROGRAM

Home Support offers a monthly hiking program from April to October on the last Wednesday of the month.

The hikes normally last an hour and a picnic lunch is provided. There is a charge for this program.

Transportation is provided and walking poles are available.

Please call (613) 256-4700 to register for this program.

Remember that being physically healthy and active promotes healthy brains, blood pressure, diabetes, & weight. It also gets you out of the house and encourages you to meet new people in your community.